Aug 12, 2022
Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.
In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…
Learn about how her journey
started and what she needed to do along the way to accomplish her
goals - physical, spiritual, and professional!
IN THIS EPISODE YOU WILL LEARN:
00:00:18 Wherever you are in your life, there's hope
00:01:35 What Tara's childhood was like
00:08:00 How Tara looks at all of the misery she went through in her childhood
00:12:55 How Tara started her own family and why it turned out to be so hard for her
00:15:00 The trigger that catapulted her into fitness
00:18:20 What Tara was eating when she decided to dial in her nutrition
00:28:00 When Tara started questioning Mormonism
00:32:00 The moment it hit her that her marriage was completely doomed
00:36:45 The transition period - from bankruptcy to now
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
🟧TRY COACH TARA APP FOR FREE:
🟧CHECK OUT TARA’S ONLINE PROGRAMS:
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv