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Jul 30, 2021

Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode, Catharine educates us on tonnes of information on algae’s benefits and how they can help you be healthy.

Find out more about ENERGYbits:

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:



Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae



Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

How to Fuel with ENERGYbits

Detox & Cleanse Benefits of Algae

Algae for Keto Diets  

Prevent Aging and disease with algae

Spirulina and mothers breast milk have similar nutrient profiles

Algae has the highest concentration of chlorophyll in the world



Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae




Founder Bio

Podcast Interviews


Introduction to ENERGYbits

Three products described

How to take your bits

Wholesale Partner Benefits


Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Everything with Coupon Code: INSIDEOUT

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.

Want one on one coaching? Learn more about it HERE.