Oct 9, 2026
In this episode, Tara announces the end of regularly scheduled
Inside Out Health episodes after 350 shows and walks you through
her decision-making process as a guide for letting go of, or
restructuring, something in your own life that no longer serves
what matters most.
CHAPTERS:
00:00 Episode 350: The Final Regular...
Oct 2, 2026
In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health.
Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform...
Sep 25, 2026
In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on their own.
Sep 18, 2026
Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below.
Most people with...
Sep 11, 2026
In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation.
RESOURCES:
- Learn more about Higher
Coaching here: https://www.taragarrison.com/work-with-me
- Learn more...