Jun 22, 2022

Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. 

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine...

Jun 17, 2022

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. 

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and...

Jun 9, 2022

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues.

In this...

Jun 3, 2022

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. 

Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found...