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Nov 1, 2024

In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.

 

Guest no.1:

As a certified High-Performance Coach,...


Oct 25, 2024

In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts:

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38....


Oct 18, 2024

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That...


Oct 11, 2024

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category.

He is the...


Oct 4, 2024

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner.

It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for...