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Inside Out Health with Coach Tara Garrison

Jan 17, 2020

The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym!

Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?"

Overwhelm is a victim mindset.

If you're overwhelmed, change it or change...


Dec 9, 2019

Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food.

He's also an Accredited Nutritional Therapist, Advanced...


Sep 2, 2019

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole.

He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care.  Their services include FDA-registered vitamin injections and IVs,...


Aug 23, 2019

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto.

Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more.

Thomas DeLauer has...


Aug 12, 2019

Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects.

Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she...